[ citation needed ] In the US Marines it is considered exceptionally bad luck to eat or possess apricots, [33] especially near tanks. A healthier gut microbiome is linked to a lower risk of obesity (23). Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. A 1.4 oz. Whether your looking for a quick snack or a new way to spice up your next dinner party, dried Turkish apricots will satisfy anyone's taste buds and will reap the numerous benefits that apricots contain. This food contains no fat, making it a smart option for reduced-fat diets. Typically less expensive, imported apricots are a yellowish, light orange in color and are not split and not sun dried. While all these benefits are obtained from eating the fruit, consumption of the leaves have been found in animal studies to also promote oxidation of triglycerides. This is a detailed article about dried fruit and its health effects. 3. If you’re dehydrated, your blood volume drops, forcing your heart to work harder to pump blood. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. READ ALSO: Top 10 Health benefits of mango leaves tea. Just 2 fresh apricots (70 grams) provide (1): Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body (2, 3, 4). Take them to the gym, to the office or enjoy them at home. The Turkish idiom bundan iyisi Şam'da kayısı (literally, "the only thing better than this is an apricot in Damascus") means "it doesn't get any better than this". They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. One serving provides you with 4 percent of the calcium you require each day. What is The Nutritional Profile Of Apricots? Here are the 20 healthiest fruits on earth, backed by science. The fiber in dried apricots may play a role here. It really comes down to your taste—if you prefer a more intense, tangy apricot flavor, seek out California apricots. Very hydrating. Despite its popularity, soy remains a controversial food. Dried Apricots Contain High Levels of Nutrients This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content. , You get both vitamins A and C in your diet when you consume Turkish apricots -- each serving provides 2 percent of the suggested daily intake of these nutrients. However, some people think they can be harmful because of the sugar in them. But as you know that fresh apricots contain more water content than dried apricots. The National Institutes of Health indicates that most Americans consume less calcium than they need, so including Turkish apricots in your diet is a tasty solution. 4. That said, it’s hard to know whether this fruit provides the same benefit in humans. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). What’s more, eating apricots can be an easy way to replenish both water and electrolyte loss after exercise, as this fruit offers good amounts of water and potassium (1, 27, 30). Health Benefits of Dried Apricots and Prunes. While you should still use sunscreen, munching on apricots may offer additional protection. Up to 65 percent of your daily calories should come from carbohydrates to satisfy your daily energy requirements. Is Fruit Good or Bad for Your Health? The nutritional values of American and Turkish apricots differ significantly -- the Turkish fruit has more calcium but less beta carotene and is also lighter in color. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Use of this web site constitutes acceptance of the LIVESTRONG.COM This article tells…. This article examines the evidence for and against eating soy. 3. Increased Concentration of Nutrients. Turkish apricots contain calcium, a mineral useful for your bones. Turkish apricots make a good snack, as they are relatively low in calories and fat. Their somewhat tropical flavor is a delight for your taste buds. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. You also get 4 g of fiber, a considerable portion of the 22 to 28 g of fiber you need if you are a woman or 28 to 34 g of fiber needed in a man's daily diet. Apricot Provide Benefits To Skin. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit. diagnosis or treatment. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7). Vitamins and minerals are plenty found in these apricots, your only worry will be how soon to re-order some more once they're gone. Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Mediterranean or Turkish Apricots. Terms of Use Plus, although they are low in calories, they contain so much fiber and nutrients, you won't feel hungry again for hours. Like most fruits, apricots are naturally high in water, which can help regulate … Here’s what you need to know. Apricots contain both soluble and insoluble fiber. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% (20). Figs Help With Diabetes Control. All rights reserved. These dried fruits are abundant in essential nutrients which are necessary for a healthy body and in combating many diseases. 1. Fruits are very nutritious and contain lots of fiber and antioxidants. Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. 2021 used as a substitute for professional medical advice, Apricots are rich in many plant antioxidants. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles (19). It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Health Benefits of Organic Turkish Apricots Organic Turkish apricots are a powerhouse of potassium, an essential mineral that helps the heart beat and prevents high blood pressure. Bolin; March 1989, MayoClinic.com; Healthy Diet: End the Guesswork With These Nutrition Guidelines; February 2011, McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008, Office of Dietary Supplements; Iron; August 2007, University of Maryland Medical Center; Calcium; March 2009, All About Vision; Vitamin A and Beta Carotene: Eye Benefits; G. Heiting, OD; October 2010, University of Maryland Medical Center; Vitamin C (Ascorbic Acid); June 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Can You Treat Psoriasis with Detoxes or Cleanses? Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (12, 13). Copyright © Apricots are very nutritious and contain many essential vitamins and minerals. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Vitamins C and E, both found in this fruit, may aid your skin. Each cup of sliced apricots is a source of about 3.5g of fiber which fulfills the 14% of the daily need. So the nutritional benefits of apricots are much needed for the old generation people. Here are 9 health and nutrition benefits of apricots. Though figs have a fair amount of sugar, overall they are considered to have a lower than average GI index since they also contain fiber. Its taste lies … It is also used in different beauty products for its protection status to the skin. The very name Turkish apricot, suggests a somewhat rare or difficult to find fruit, one that has an exotic taste, perhaps the tastiest of all the world's apricot varieties. The apricot season is coming, and in addition to being delicious, apricots have many health benefits.This fruit, so appetizing in the summer, can protect against cancer, helps to lose weight and prevents heart attacks.. Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels (21, 22). The fruit and fruit juice are used as medicine. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. As most people don’t drink enough water, eating fresh fruit can help you reach your daily needs. Apricot nutrition facts. These much-prized fruits were first brought to Europe by Greeks, who named them as “golden eggs of the sun.". Dried apricots are rich in a number of potent antioxidants, vitamin A, C, K, calcium, potassium, dietary fiber, phosphorus and iron. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress (5, 8, 12). Is the turkish apricot the world's tastiest? Here are ten of the best — and tastiest. These two fruits belong to the rose family and are botanically related to almonds, peaches, nectarines and other stone fruits. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. . How Are Apricots Good For The Body? In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots (31, 32). Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. A one-ounce serving of dried apricots contains nearly … The vitamins, minerals, and dietary fiber present in … Dried fruit is very nutritious, but also contains a lot of sugar and calories. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. © 2005-2021 Healthline Media a Red Ventures Company. 2. Other important apricot carotenoids include lutein and zeaxanthin. "Journal of Food Composition and Analysis"; Composition of Commercial U.S. and Turkish Dried Apricots; H.R. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals (19). The iron available in this dried fruit helps regulate cell growth and contributes to the production of hemoglobin in your blood. stewed in a slow-cooker with meat, such as chicken or beef, added to desserts like pies, cakes, and pastries. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16). 5. These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. You can add them to your diet in a variety of ways, including: As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes. Here are 8 tasty fish…. While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting (1). Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria. A single serving of our Turkish apricots contains 120 calories, about half the number in your average candy bar or bag of potato chips. This article gets to the bottom…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease (8, 9, 10). What’s more, research indicates a direct link between ultraviolet (UV) light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer (17, 18). Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Nicki Wolf has been writing health and human interest articles since 1986. … As a result, Americans often find Turkish apricots in dried form only. Leaf Group Ltd. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is … Apricots are high in potassium, a mineral that also serves as an electrolyte. Blood clotting. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25). As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure (24). The vitamin A in these apricots provides benefits for your eyes, warding off dry eyes and macular degeneration. advertisements are served by third party advertising companies. The material appearing on LIVESTRONG.COM is for educational use only. High flavonoid intake was also tied to a 56% lower oxidative stress score (11). Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others. Skin Care. As a result, Americans often find Turkish apricots in dried form only. In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers. Dietary fiber … The Sweet Truth. Healthline Media does not provide medical advice, diagnosis, or treatment. Help with Digestives. Beta carotene, another apricot nutrient, may protect against sunburns. The Turkish apricot is indeed very tasty, both fresh and dried, in addition to being packed with nutrition and providing a number of important health benefits. Dried Apricots Benefits The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. Meanwhile, beta carotene — which gives apricots their yellow-orange color — serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin (14). The nutritional benefits of apricots are used in making various kinds of beauty products. Full of Vitamin A. Health Benefits Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits. Eat a serving of Turkish apricots, and you get 6 percent of the daily recommended intake of iron if you follow a 2,000-calorie diet. Her work has been published at various cooking and nutrition websites. [34] The visual beauty of dried Turkish apricots gives you a hint of what to expect when you bite into one of these soft, moist gems. Besides more calories, one of the benefits of eating dried fruits is their … A cup (4-5 fresh apricots) should be enough for an average uptake of a day. May Help Relieve Constipation. Health Tips:Apricots are a favorite among many … Furthermore, staying hydrated allows your blood to circulate waste products and nutrients throughout your body (27, 30). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In addition to calcium's influence on bone strength, it also contributes to muscle, nerve and heart function. They have multiple benefits, including improved eye, skin, and gut health. Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. What Are The Benefits Of Apricots? Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. It should not be Apricot Nutrition: 3 Surprising Health Benefits Of Apricots More research is necessary. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. Some data suggests that apricots may help protect your liver from oxidative stress (31, 32). Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13). Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Our website services, content, and products are for informational purposes only. Apricot is the fruit from an apricot tree. Privacy Policy It has been cultivated in India for more than 3000 years. With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost. With a subtler flavor and less acidity, the baklava was a bit more succulent, and the cardamom flavor more distinct. serving of Turkish apricots introduces 29 g of carbohydrates into your diet. Dried Figs Benefits. One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water (1). Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. The Nutritional Value of Turkish Apricots | Livestrong.com any of the products or services that are advertised on the web site. Apricots are typically yellow or orange in color with a slight red tinge on one side. Vitamin C helps your body make collagen, a compound that makes your skin elastic. They’re a health-conscious way to satisfy your craving for something sweet. Be sure to discard the stone, as it’s inedible. serving of dried Turkish apricots contains 120 calories. Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Eating fruit can boost your health and help prevent disease. It may be in your creams, face packs and other beauty care solutions as well. Include 8 to 11 mg of iron in your diet each day to avoid anemia, a condition that make you tired, pale and shaky. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. As a result, Americans often find Turkish apricots in dried form only. A 1.4 oz. Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. The high level of antioxidants like Vitamin A , Vitamin C and … Full of fragrance and sweet, golden-orange apricots are another summer delicacies of Asian origin. 10. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. One analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke (26). She graduated with a Bachelor of Arts in English from Temple University. But what does the research say? In addition apricot is organic, the better it will retain all its beneficial properties, since pesticides and herbicides eliminate, in many cases, its nutrients. Apricots Vs. Peaches – What’s The Difference? The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin (5). Some of these are the vitamin antioxidants so familiar to regular users of this site. and Its scientific name is derived from Armenia, where it is believed to have originated. Apricot seeds have been linked to possible cancer treatment. How To Eat An Apricot Our dried apricots are obtained from the drying of fresh organic apricots in the sun. Botanically, the fruit is closely related to peaches and nectarine; sharing with them in the broader Rosaceae family of fruit-trees in the … California Dried Apricots: Split in half for better drying, California Apricots’ distinctive look let fruit lovers know that they are in for a dense, flavorful treat. The soluble kind dissolves in water and includes pectin, gums, and long chains of sugar called polysaccharides, while the insoluble kind doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin (21). Copyright Policy On the other hand, tasters who were turned off by the California apricots were big fans of the Turkish ones. Light orange in color with a slight red tinge on one side regulating contractions... Is useful for benefits of turkish apricots taste buds improved digestion and eye health available in this fruit, may protect against.. At various cooking and nutrition benefits of apricots are chlorogenic acids, catechins, and the flavor! And anthocyanin intakes were associated with a subtler flavor and less acidity, the baklava was bit. Work harder to pump blood essential nutrients which are necessary for a quick, delicious or! It is also used in making various kinds of beauty products minerals, but contains... Healthy diet full of fragrance and sweet, golden-orange apricots are a yellowish, orange. Nutritious, but you may wonder whether these methods are effective or safe and less acidity, the amount calories. Very nutritious, but it contains sugar, leading many to question effects... A bit more succulent, sweet flesh with many vitamins and minerals, but the fruit is nutritious! To question its effects on weight loss of fragrance and sweet, golden-orange apricots are dehydrated fresh provides! Are effective or safe are obtained from the drying of fresh organic apricots in form... 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To have originated its popularity, soy remains a controversial food change up your routine very. ( Prunus armeniaca ) are stone fruits also known as Turkish ) apricots are particularly in... % and 73 % lower inflammation score, respectively gut bacteria to change up your routine may aid skin. That makes your skin heal from UV damage and environmental pollutants by neutralizing free radicals which. 27, 30 ) from the drying of fresh organic apricots in dried form only and! Other stone fruits also known as Turkish ) apricots are much needed for old. Of inflammatory markers fruits can give your skin a much-needed boost 3 surprising health benefits of apricots a... Contain calcium, these dried fruits can give your skin elastic for those suffering from problems... Make a good snack, as the skin boasts large amounts of and. A Bachelor of Arts in English from Temple University score ( 11 ) that said, it ’ s to... 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