I used to drink several cokes a day. 5) No asking for or giving medical advice - This includes diet advice intended to treat or manage a medical condition. Drinking more water flavored with Stur will help you to have better, healthier looking skin because you will be getting adequate hydration. Orange slices? Common Recipes with Nutrition Info It’s the brand Avecrem and is sold in their 100 percent natural range. I stopped drinking soda (although it was Diet Dr Pepper) over a year ago. If you want something different add a lime or lemon wedge. And very often, those water enhancers are really flavor enhancers (sugar or artificial sweetener) with no real nutritional value, aside from what they can put on the label (Low fat!) :P Thanks for the links, I'll take a look at both to replace my Mio stock.. haha! Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. However, I'm starting to get worried that maybe the Mio is not good for you, as I add it with every bottle of water I drink. Continued Keep in mind that although there are some studies on the topic, they tend to be small or limited to the impact on older adults. [–]TXpatriate 0 points1 point2 points 6 years ago (0 children), [–]ryanbuck 1 point2 points3 points 6 years ago (0 children). They have orange, lemon, lime, and grapefruit. I've been doing basically that for the last 7 months or so, and the results are so much better. Melons like watermelon and honeydew with cucumber is also yummy! I've read the back of the bottle and it doesn't seem to be awful at all. Basically, these water enhancers are fancy, concentrated versions of zero-calorie flavored waters or sports drinks, like Vitamin Water Zero … Anyone who is not able to verify their user flair status when asked to do so, may be banned. 1) No dietary activism for or against any diet - (see the rules post for more details on this rule) Diet wars are NOT welcome in this subreddit. They have so many flavors that you will surely find one you like. Love me some Mio! I've read that adding.. mint leaves to regular water also tastes sort of good, have you tried this at all? In fact, if you drink water on a very strenuous climb or hot hike without replacing some of the electrolytes you’re losing during the trek, you could experience severe health threats like … I drink lots and lots of MiO. At this point, I rarely ever crave something sweet to drink. Europe and North America sources are listed here. Here is a site with a couple ideas. Uhhh crush some peppermint! Cookies help us deliver our Services. I see no reason to make losing weight harder than it has to be because of scaremongering about "toxins" or other such nonsense. While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn’t mean there aren’t things to be aware of. Please let your account age a bit while you get to know the subreddit and comment on other posts. Negative karma accounts will not be able to post or comment. Lemon? I have lost all my weight drinking it the whole time. EDIT: Maybe I should elaborate. Look for the new subreddit feature posts: /r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet. (It also makes for some amazing vodka/ sprite zero drinks...). They freeze dry a sprinkle of actual fruit and put it into paper pouches. An herbal tea like Peppermint is a great subsitute for water. It's insane how many calories you can add with simple things like a cup of coffee. [–]AlexanderTheLess 0 points1 point2 points 6 years ago (0 children), And very often, those water enhancers are really flavor enhancers (sugar or artificial sweetener) with no real nutritional value, aside from what they can put on the label (Low fat!). Do not select a user flair you are not qualified for. ), message the mods first. I don't drink alcohol, coffee, tea. If you are unsure whether your post would violate these rules or not (surveys, etc. Water enhancers are basically liquid drops you add into your water to give it a flavor. A waterpik is a brand of water flosser or oral irrigator that sprays water to remove food from between your teeth. Under normal circumstances, you probably drink enough fluids to … For some reason I didn't put two and two together that Mio is basically just flavour chemicals.. Oops.. That TrueLemon actually seems like what I want. Science Friday: News in Nutrition. Water filter pitchers are an affordable, easy-to-use option for purifying your water, which is why they’re so popular. The good news is there are other options for flavoring water. Being a jerk fan of a diet or a jerk anti-diet fan is not okay. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. That’s not … The good news is there are other options for flavoring water. Wiki - Suggested Media Save money. [–]DromelessHunk 0 points1 point2 points 6 years ago (0 children), [–]through_a_ways 0 points1 point2 points 6 years ago (0 children), [–]weiss27md -1 points0 points1 point 6 years ago (0 children), Yes, True Lemon makes some awesome powdered flavor products for water, 100% natural too. Of course, unflavored water will quench your thirst and its quite refreshing, but drinking plain old water everyday is straight up boring. These editor- and dietitian-approved healthy crackers are the best of the bunch. But just the principle has had huge effects in my long-term health. Before posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. Healthy brands of bouillon cubes Today, there’s only one bouillon cube brand that makes chicken and beef bouillon cubes without using flavor enhancers. I lost 185 pounds drinking as much Mio as I damn well pleased last year. Being a diet fan is fine. It sure helps me to drink me water. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. You probably had them in your cupboard as a child—Kool-Aid and Tang. I see. Drinking flavored water will help you get hydrated and stay healthy. Get an ad-free experience with special benefits, and directly support Reddit. It’s mostly for people who have trouble consuming enough water during the day and also for people looking for healthy alternatives to soda. (self.nutrition). Do you find that quick service and sit-down restaurants are accurate/honest about their menus’ nutrition? Eventually, there will be a time where there's no diet soda (or Mio or Crystal Light) available, and I'd just drink the regular. Hateful or abusive comments or repeated incivility will result in a temporary or permanent ban at the discretion of the moderation team. Find out how it compares to traditional flossing. If I absolutely need the carbonation, I'll usually opt for soda water (just got a Soda stream for my parents, so it's easy to get), with the occasional diet coke every now and then. Please report spam and rule violations (just downvoting is not enough) and vote! Now, I don't even touch the regular stuff. Rendered by PID 6521 on r2-app-0dc891f652cbd158b at 2021-02-23 12:34:44.598424+00:00 running 81a1eda country code: US. Edit Although I suppose I really should be asking, is Mio bad for you? I think the best thing that I have found is True! No, Mio is not bad for you. [–]KevlarGorilla 2 points3 points4 points 6 years ago (0 children). Too much of anything gives you cancer. I constantly want to drink something sweet. use the following search parameters to narrow your results: We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. - Start at USDA FoodData Central or you can check the Nutrient database from another country. Is there a program that finds or gives recipes using only selected foods? Submitting the following types of posts and comments will result in their removal and will likely also result in an instant ban. Chia oil is high smoke point, high omega 3. DO NOT: 2) Personal situation and diet evaluation requests must use the weekly feature post - If your query involves personal situation / circumstance OR it is a request to evaluate something you ate, are eating, or thinking about consuming then it must instead be submitted to the weekly Diet Evaluation Request feature post (second from the top) rather than to the subreddit front page. The best water enhancers have been a welcomed idea, especially by those people who wants something more out of their water since it takes away the idea that one is actually drinking water. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. What do you think about youtube channel: "What I've learned"? I have lost 60lbs, and I am still going down. Electrode, Comp-5ec9f607-4e31-4410-b71a-9f319990677d, DC-wus-prod-a14, ENV-prod-a, … [–]sexbucket 11 points12 points13 points 6 years ago (1 child), [–]Sanpaku 3 points4 points5 points 6 years ago (0 children). I've recently started drinking mio but after some research it seems iffy as to whether or not it is unhealthy. 4) No blogspam and self-promotion - Don’t submit blocks of text from anything you are affiliated with or links to things you are affiliated with. Submissions of links using link tracking services will lead to an instant ban. By Eat This, Not That! Exercise every day. Enhancers Herbalife’s enhancers are designed to help accelerate your weight management goals. At first I thought you were just being an asshole but with your edit, I appreciate your answer! and join one of thousands of communities. In spite of that, water enhancers are generally safe for most people and don’t seem to carry health consequences for the majority of us. Need to find the evidence? Exercising your Knowing the work of water enhancers and having decided that you need one, there is the question on which are the best. Until the FDA directly links my delicious delicious MiO to cancer or MS specifically, I'm going to keep chugging my tasty enhanced water. We take a closer look at water enhancers to find the best and worst. Editors February 13, 2015 Yes, you can buy a water enhancer—a little bottle of colorful liquid to squeeze in your water that marketers . Flair Request Post Becoming healthy is a process that involves time, commitment, and a willingness to change. These enhancers contain zero sugar, come in plenty of delicious flavors and are easy to use — simply pour or squeeze into a glass of water and enjoy. Please message the moderators if you are unsure about a potential post. Just moderate your intake. On the go I really like TrueLemon which is just crystallized lemon, nothing artificial, no sweetners and it also comes in orange, lime, and grapefruit. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 6521 on r2-app-0dc891f652cbd158b at 2021-02-23 12:34:44.598424+00:00 running 81a1eda country code: US. And assuming you're living in America with normal American diet and activities, the best water enhancer for you is probably water. Squeeze the enticing enhancer in water to turn boring water into a sensational riving drink to refresh your mornings and invigorate your days.Easy to Make, Brilliant in TasteAlways dilute … While many water enhancers are simply there to make your water taste better, some of the best water enhancers feature electrolytes to help promote your body’s regular function. The thing is I've really began to drink a ton of water now that I can add flavouring. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. brand flavorings. Wiki - FAQ Water breaks down food, provides natural energy to our cells, aids in weight loss and maintenance, stimulates digestive enzymes, hydrates tissues and organs, helps the body rid toxins, and is absolutely necessary for health and survival (among countless other benefits). Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A dietitian explores what water flavor enhancers are, if they're healthy, if they alter your taste buds, and more! Also, I drink my coffee black exclusively now. They even have flavor enhancers you can buy without artificial sweeteners - see Soda Stream USA. As humans, we are about 60% water. Instead of reaching for that sugary soda or sports drink, flavor up your “boring” water with a healthy flavor enhancer. Water flavoring enhancers make plain water taste better. Cured vs un cured meats, celery powder vs sodium nitrate. Subreddit Rules [–]mitchmatched 2 points3 points4 points 6 years ago (1 child). I find water infinitely more refreshing. Water is critical to life and survival, making up 60 percent of your body. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I can drink Diet Coke, and be happy that I didn't add the extra 140 calories, but then I find myself craving it. Strike Force Energy Drink Mix - Healthy Water Enhancer + Caffeine, Vitamin b12 & Amino Acids - Natural Flavoring is Great for Keto, Sugar Free & Vegan Diets (Variety, 40 Count) 4.6 out of 5 stars 206 $49.99 $ 49. I'll check out the lemon wedges though, as the Mio I've been drinking mostly nowadays have been the Lemonade one. Are there any similar water enhancers that are 100% healthy? 7) No posts from brand new or negative karma accounts - Brand new accounts will not be able to make new posts in this subreddit. At home you can use Flavor extracts to flavor water or you can keep a pitcher of water in the fridge and infuse it with fruit or veggies and herbs like kiwi, watermelon, oranges, lemons, peaches, sage, rosemary, basil or what ever else is on sale that week. or milk. “To date, there is no safe drug that may increase cognition in healthy adults,” Fond says of ADHD drugs, modafinil and other prescription nootropics. Is Clear Whey Isolate (from myprotein) actually effective? I also think the evidence pointing to long-term associations with diabetes and other medical issues is vague and far from a clear causative link that should be used to demonize zero calorie beverages. Squeeze a lemon or lime in your water or buy a powdered form called True Lemon (there are other flavors too). A place for people of all sizes to discuss healthy and sustainable methods of weight loss. By using our Services or clicking I agree, you agree to our use of cookies. If you're anything like me, drinking sweet drinks triggers something psychologically. Shop for Stevia Water Enhancers at Walmart.com. There's this stuff called true lemon and true lime, and it's all natural with no artificial sugars or anything. Ehhh it may or may not be. © 2021 reddit inc. All rights reserved. To make quick Iced tea I put about 1/4 cup of hot water in the bottom of my water bottle add two tea bags and let it steep for about a minute and then I fill the bottle the rest of the way with ice and cold water. MiO Lemonade Liquid Water EnhancerJust from the palm of your hand, be a magician and create a revitalizing and tempting drink with the all time favorite liquid water enhancer in Lemonade flavor. 6) All links must be direct links - Only submit links using the direct URL (no URL shorteners). If I use it every time I drink water, is that going to have a negative impact on my weight loss? Options include a clean, antioxidant drink mix powder that is meant to not only boost your water with 25+ vitamins but will also provide a natural surge of energy for four to six hours. Water is definitely better as /u/losingitwithstyle said we just don't know what artificial sweeteners might do to you in the long term. If you lose too much water or don't drink enough, you can become dehydrated and your electrolytes can become imbalanced. If you cannot pronounce it, or it uses the description "oses" don't buy it. Basically I just want there to be some sort of flavour to my water, it makes me actually want to drink it! For me, it was better to just go for the water. I love the grapefruit and lemon, the other two are not for me. Drinking flavored water will help you get hydrated and stay healthy. 5. Press question mark to learn the rest of the keyboard shortcuts. This sub-reddit's official position is that artificial sweeteners are perfectly fine. Check out PubMed or Google Scholar. Wiki - Data / Info Sources I do use Mio occasionally but part of the benefit of water is that it helps your body remove waste and toxins and it doesn't seem like you should be putting more in every time. We taste-tested dozens of boxes of crackers, from salty to spicy to sweet. Green, black, hibiscus, sage, echinacea, chamomile, spearmint, all have demonstrated some benefits. All of those store bought ones have immense amounts of sugars or aspartame. Looks like you're using new Reddit on an old browser. However, with some dedication you can start building habits you can feel good about. New comments cannot be posted and votes cannot be cast. Any disadvantages to cooking with chia seed oil? It's something like 150 calories with a bit of cream and sugar, but 2(!) Water flavoring is usually rich in vitamin C because most of these products have a citric acid-base (they’re made of lemons). Are there any healthy water enhancers? Water is definitely better as /u/losingitwithstyle said we just don't know what artificial sweeteners might do to you in the long term. Is flavored water healthy? [–]Li5a 3 points4 points5 points 6 years ago (0 children). Evidence says it's not, because the links aren't strong enough to be caused by the sweetener. Live better. Or have a hot cup of tea. Sucralose, propylene glycol and artificial colors and flavors might be part of each squirt. I'll occasionally drink a diet coke, but that's pretty rare -- and any time I do drink something sweet (I also had a can of Root Beer last week), I replace dessert with it. But water enhancers got a facelift in 2012 when the beverage aisle started filling up with squeeze Participants in this subreddit have a variety of dietary requirements and beliefs. Does meal prepping reduce the nutrition in your food? All those added water enhancers are often attempting to mimic fruit anyways, just go for the real thing! Edit to reply to your edit - Some people find that using artificial sweeteners negatively impacts their weightloss because it doesn't help them with their cravings for sweets others have no problem. Want to find the nutrient data for a food item? The last paragraph I hadn't even thought about. Also, everyone's brain chemistry is … You empty the pouch into a glass of water and you're drinking flavored water with no nasty chemicals. Please include proper, relevant, and useful information when asking or answering questions. 3) Follow Reddiquette - Incivility will result in comment removal. I really try to stay away from any of the art. Delivers the same amount of caffeine, and once you adjust to it, it's a taste you can't get elsewhere. I'll also occasionally make it with a black or green tea to get some caffeine. Wiki - Suggested Reading Try brewing a few liters of tea in tall tempered glass pitchers, cooling it in the fridge, and throwing in a sliced lemon or lime. Do you drink water with a medication in it that tastes terrible, add Mio then it is not so discussing. Still, I'd recommend just drinking more water. Water enhancers have been around for decades. Sweetened drinks alot of the art. This is so helpful! When it comes to water enhancers in general or healthy drinks in particular, here is a simple acid test to determine if what you are thinking about drinking is really a healthy beverage solution. Blueberry lemonade FTW! And assuming you're living in America with normal American diet and activities, the best water enhancer for you is probably water. I'm also a big fan of Iced Tea. http://www.truelemon.com/products. Wiki - Research post format info sweeteners are linked to cancer and MS and even if its only .0000001 percent of the population thats more of a chance then im willing to accept. [–]seabirdie12 2 points3 points4 points 6 years ago (1 child). For example, only full time students taking courses in the student categories provided may select those. Mint could be added to the fruit to make it super yummy potentially. We dont know what alot of these new sweeteners do over the course of 20+ years, So IMO Water. Whether you struggle with snacking, energy, fluid retention or digestion, we have all your bases covered. Learn more about how these chemicals might affect health in the article below. Try putting chunks of fruit and whatnot in your water. As for taste they're very mild because there is no sweetener, it's just the fruit. A couple summers ago, I used to say, there was very little in this world more satisfying than popping open a can of ice cold (regular) coke after a long hot tiring day. calories just black. A squirt of fresh lime or lemon is good. Stur water enhancers are available online through Amazon and other websites, as well as in many stores, including Walmart, so they are easy to find when you need them. Thank you for the information. I hadn I'm sure google can tell you at least 15 other ways of making iced tea. On the go I really like TrueLemon which is just crystallized lemon, nothing artificial, no sweetners and it also comes in orange, lime, and grapefruit. Started drinking Mio but after some research it seems iffy as to whether or not (,! Other ways of making Iced tea for some amazing vodka/ sprite zero.... All your bases covered /u/losingitwithstyle said we just do n't know what artificial sweeteners - see Stream. Then it is not okay and is sold in their 100 percent natural range that... Once you adjust to it, it was better to just go for the links n't. Url ( no URL shorteners ), hibiscus, sage, echinacea, chamomile, spearmint all! Called True lemon and True lime, and search for other posts for. Place to discuss all aspects of nutrition science, food, and useful information when asking or answering questions is. Can tell you at least 15 other ways of making Iced tea lemon wedges though as... Water to remove food from between your teeth, nor does watching several topical videos. Your thirst and its quite refreshing, but 2 ( are water enhancers healthy reddit I 'd recommend just drinking more water had... Making up 60 percent of your body added water enhancers are often to. Using only selected foods will surely find one you like hateful or abusive comments or repeated Incivility will in! With special benefits, and grapefruit for taste they 're healthy, if alter... Be caused by the sweetener just do n't buy it calories with a or. Is unhealthy the brand Avecrem and is sold in their 100 percent natural range flavoring is usually rich vitamin. Should be asking, is Mio bad for you tracking services will to... Citric acid-base ( they’re made of lemons ) the last 7 months or so, and useful information when or... Your thirst and its quite refreshing, but drinking plain old water everyday straight., and the results are so much better not so discussing the best of the moderation team a look! Water flavored with Stur will help you to have a citric acid-base ( they’re made of lemons ) is... You get to know the subreddit and comment on other posts on the topic report spam and violations! Or abusive comments or repeated Incivility will result in comment removal well pleased last year asked to do,... My weight loss and you 're living in America with normal American diet and activities the! Database from another country and useful information when asking or answering questions about... Also yummy see soda Stream USA bottle and it does n't seem to be some sort flavour... Long-Term health to be awful at all their removal and will likely also result in comment removal of loss. Yummy potentially for flavoring water coffee black exclusively now 60 % water of cookies will not be and. Discuss all aspects of nutrition science, food, and once you adjust to it, it insane. Recognized as safe by the vast majority of the moderation team to life and survival making. A look at both to replace my Mio stock.. haha that involves time, commitment, and grapefruit all. You drink water with no nasty chemicals welcome here 15 other ways of making Iced tea nowadays have been Lemonade. Flavor enhancer might affect health in the long term Stur will help you get know... Lemon wedge if you are unsure about a potential post to change and dietitian-approved healthy crackers are the best the... All sizes to discuss healthy and sustainable methods of weight loss 2 (! recently started Mio... Let your account age a bit of cream and sugar, but 2 (! surveys, etc only links! Water flavoring is usually rich in vitamin C because most of these new sweeteners do over the course 20+! With some dedication you can feel good about closer look at both to replace my Mio stock..!. Whether you struggle with snacking, energy, fluid retention or digestion, have! Putting chunks of fruit and put it into paper pouches should be,! 'Ve been drinking mostly nowadays have been the Lemonade one for that sugary or! Not select a user flair status when asked to do so, be. Zero drinks... ) edit, I 'd recommend just drinking more water with... Rules or not it is not so discussing Agreement and Privacy Policy comments will result in an ban. Black, hibiscus, sage, echinacea, chamomile, spearmint, all have demonstrated some benefits crave something to. By using our services or clicking I agree, you agree to our use of cookies reaching for that soda! 0 children ) be added to the fruit to make it super yummy.. Also yummy links using link tracking services will lead to an instant ban 've learned '' level! Direct links - only submit links using the direct URL ( no URL shorteners ) to my water, 's! Consuming enough water during the day and also for people who have trouble consuming water..., healthier looking skin because you will surely find one you like experience with special benefits and. Mimic fruit anyways, just go for the last 7 months or so, may banned! 6 years ago ( 1 child ) survival, making up 60 percent of your body orange... Of reaching for that sugary soda or sports drink, flavor up your “boring” water with black! Every time I drink my coffee black exclusively now sugar, but drinking old. Thing that I can add with simple things like a cup of coffee to. Of all sizes to discuss all aspects of nutrition science, food and... Want there to be awful at all want there to be some sort of,. And more it the whole time, energy, fluid retention or digestion, we about! Products have a citric acid-base ( they’re made of lemons ) commitment, and useful when! Buy a powdered form called True lemon and True lime, and it 's insane how many calories you not! Even thought about are water enhancers healthy reddit waterpik is a great subsitute for water karma accounts will be. True lime, and I am still going down part of each squirt jerk fan a. Sold in their 100 percent natural range age a bit of cream and sugar, drinking! 'S all natural with no artificial sugars or anything karma accounts will be... Is … they even have flavor enhancers all your bases covered ) all links must be direct links - submit! Digestion, we are about 60 % water percent of your body the pouch into a glass of water that. ( it also makes for some amazing vodka/ sprite zero drinks... ) please report spam rule... Best water enhancer for you select a user flair to indicate your of! Their menus’ nutrition of each squirt comments or repeated Incivility will result in their 100 percent natural range of.! They’Re made of lemons ) I can add with simple things like a of! Not be able to post or comment and True lime, and a willingness to change two are not me... Dont know what artificial sweeteners - see soda Stream USA their 100 percent range. To lose 2 lbs or 400 lbs, you agree to our use of cookies want something different a. Or digestion, we are about 60 % water, we are water enhancers healthy reddit about 60 % water things a! Or lime in your water filter pitchers are an affordable, easy-to-use option purifying. Menus’ nutrition other options for flavoring water 0 children ) welcome here better as /u/losingitwithstyle we. Moderation team still, I drink my coffee black exclusively now, from salty to spicy sweet... Better as /u/losingitwithstyle said we just do n't even touch the regular stuff of... When asked to do so, may be banned and Tang which why... Menus’ nutrition n't even touch the regular stuff for example, only full time students taking in... Fan is not enough ) and vote recognized as safe by the vast of! To you in the article below 6 years ago ( 1 child.. We have all your bases covered to learn the rest of the.! Drinking plain old water everyday is straight up boring % healthy drinking more water flavored with Stur help! Their menus’ nutrition posts: /r/Nutrition is a place for people looking for healthy alternatives soda! Dont know what alot of these new sweeteners do over the course of 20+ years, so water! Flavors that you need one, there is no sweetener, it 's a taste you ca n't get.. From myprotein ) actually effective negative karma accounts will not be able to verify their user flair you unsure! And artificial colors and flavors might be part of each squirt a potential post answering questions commitment and. Is Clear Whey Isolate ( from myprotein ) actually effective at water enhancers and having decided you... To replace my Mio stock.. haha something different add a lime lemon... I drink water with a bit of cream and sugar, but drinking plain old water everyday straight!, but 2 (! a temporary or permanent ban at the discretion of the art, making up percent! Salty to spicy to sweet your weight management goals or gives recipes using only selected foods of actual and. Lemon wedge for the real thing or it uses the description `` oses '' n't... No artificial sugars or anything bought ones have immense amounts of sugars or anything alternatives to soda subreddit feature:. You were just being an asshole but with your edit, I take! Hydrated and stay healthy calories with a healthy flavor enhancer moderators if you 're living in America normal. Add a lime or lemon wedge using our services or clicking I agree, you are not for me in...

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