This causes several problems. Artificial sweeteners used to flavor food and pleasing to basically are suitable for people with diabetes and people who are in weight control. Artificial Sweeteners and Cancer. We also don’t know how our bodies will respond after even five years of artificial sweeteners. U.S.Food and Drug Administration. For the most part, non-nutritive sweeteners don’t seem to have detrimental effects on our immediate health – but the potential of long-term side effects couldn’t be excluded either. The phenylalanine in aspartame may precipitate the uncontrolled muscle movements of TD. A Duke University study5 found the effects of sucralose on P-glycoprotein levels may cause our bodies to reject crucial drugs such as heart and chemotherapy medication. The fatty texture of maltodextrin replaces real fats, both good and bad. I often get asked by my patients out of all the artificial sweeteners, which one is best. *These statements have not been evaluated by the Food and Drug Administration. What are your alternatives to artificial sweeteners? More studies need to be conducted, especially on the brain, but scientists believe that there is also a relationship between sweeteners and certain cancers, chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, autism, and systemic lupus.7. Here’s the problem: None of them are completely free of the risks, there are potentially severe side effects of artificial sweeteners given long-term use. The majority of tests conducted test their effects on the human body at levels much lower than are consumed regularly. Such metabolic functions include maintaining normal blood pressure, blood glucose, and cholesterol levels. The artificial sweetener aspartame, consumed by Americans at the rate of about 20 million pounds a year, may well be the cause behind any number of painful and life-altering conditions, including joint pain, headaches, severe drowsiness, extreme irritability, depression, and weight gain. Artificial sweeteners are intended to … However, many consumers do not know the possible side effects and health risks associated with the ingestion of chemically processed artificial sweeteners. They are proven to be addictive and can numb our taste buds to foods without artificial sweeteners. For every teaspoon of artificial sweetener you consume, the ‘sweetness’ your body perceives can be 40 to 600 times greater than it would perceive from the same amount of sugar. Especially for diabetics, but there is no easy answer. When I switched to a natural sweetener like Stevia, the pain disappeared. Therefore they have more limited product applications. Here’s why Dr. Bowe tells all her patients to cut out the artificial sweeteners completely. 1,3. How much sweeter? Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States. However, cyclamate (an early artificial sweetener), was banned by the FDA in 1970 due to severe carcinogenic risks in experimental animals. Most food additives and artificial substances worry me, and the Splenda side effects issue is near the top of the list. We don’t know. Shortly after, manufacturers replaced one toxic artificial sweetener with new equally toxic sweetener. A study released in 2008 that artificial sweeteners may be responsible for triggering nagging headaches. They had come up with an organochlorine which is in the same chemical family as the pesticide DDT. Consequently, risks for nutrient deficiencies and weight gain increase. More nutritious foods such as fruits and vegetables become less palatable, so less nutritious sugar-free substitutes and carbohydrates are consumed instead. With all these mixed bags of information and lack of long term studies, we should steer clear of all artificial sweeteners. However, only two of the studies were conducted with humans – the rest used animals as subjects – and the longest human study was conducted over just four days. Another common name for sucralose is Splenda. Two scientists were trying to make chlorinated pesticides when they realized one of their creations tasted sweet. This study indicates that consuming artificial sweeteners may cause mild side effects … Dr. Osborne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. They are, after all, processed products. Artificial sweeteners are synthetic sugar substitutes. Either way, they are highly processed. During the sucralose review process, for example, the FDA reviewed 110 studies on sucralose consumption. Studies are able to show short-term weight loss but lack any long term weight loss results. In addition, making changes to your diet to avoid inflammatory foods in favor of foods that reduce inflammation may help ease your symptoms. A study published in the journal Diabetes Care discovered that if you consume sucralose, the risk of developing diabetes is profound. Drop one straight into your coffee or try some maple syrup instead. However, consumers are still consuming artificial sweeteners in order to reduce their caloric intake with the intent of weight loss based on physician’s recommendations. Is there any way to help alleviate the side effects while quitting aspartame? Not quite. Maltodextrin is often found in processed packaged foods. Quiz: How Healthy is Your Gut Microbiome? Dates are naturally gloriously sweet. A growing body of research suggests the effects of chronic artificial sugar consumption may have surprisingly bitter consequences. Slice up some watermelon, enjoy some cherries, or make a blueberry smoothie. This artificial sweetener lineup includes sucralose. Research about the potential side effects of artificial sweeteners are mixed, but if you're healthy, … Harvard Health Publications, Artificial Sweeteners: Sugar Free, but at What Cost, Mercola.com, Artificial Sweeteners May be Worse Then Sugar for Diabetics, Washington University of St. Louis, Artificial Sweeteners May do More than Sweeten, Duke University, Splenda Alters Gut Microflora and Increases Intestinal p-glcoprotein and cytochrome p-450 in Male Rats, Dr. Janet Starr Hull, Aspartame Approval History, Generic Zantac Distribution Halted Worldwide; Contamination Concerns, Cure Your Diabetes Naturally with These 5 Lifestyle Modifications, 3 Natural Sweeteners to Use Instead of Sugar, The Benefits of Earthing for Sleep and Pain Relief, 5 Natural Remedies for Inflammatory Bowel Disease (IBD), Interview: A Search for Alternatives Amidst the Opioid Crisis, 7 Tips for Managing Pain and Inflammation. The American Dietetic Association states that children under 2 years of age, pregnant women, and lactating women should not use artificial sweeteners, even though they are deemed safe by the FDA. Posted by Regina (Harrisville, West Virginia) on 03/05/2007. American Cancer Society. We have no rigorous, peer-reviewed medical studies that give artificial sweeteners the green light. All of these processed products containing artificial sweeteners will continue to mislead consumers if labels are not read carefully. Get your sweet fix with no calories – seems like a win! "We used to think artificial sweeteners … Many consumers report headaches, dizziness, rashes, bloating, nausea, diarrhea, and digestive problems after ingesting artificial sweeteners. The most common substitutes are sucralose (Splenda), aspartame (NutraSweet, Equal, Sugar Twin), and saccharin (Sweet’N Low). Sucralose was actually invented by accident. First though, try a sugar detox. Artificial sweeteners are hundreds to thousands of times sweeter then sugar. In 1985, Monsanto purchased the original manufacturer of aspartame. We have no medical studies that tells us the long-term effects of artificial sweeteners on our bodies. Tick empowers her patients to live free of pain and full of life. These sugars are pure, made by nature, not in a lab, and do not undergo the high chemical processing of artificial sweeteners. Artificial sweeteners also cause inflammation, increase your insulin response3, and can make you eat more and lead to obesity. The other 108 studies reviewed by the FDA showed that animals suffered negative side effects after being fed sucralose. … Center for Science in the Public Interest. National Cancer Institute. Dizziness. After all, people who aren't able to digest lactose and fructose effectively have diarrhea as a common outcome of eating foods rich in such compounds. Still with me? These side effects on the body could build up over time and cause serious long term diseases with regular consumption of these artificial sweeteners. Why take the unnecessary health risks consuming artificial sweeteners, a product filled with chemicals, grain fillers, and a long list of side effects? Aspartame accounts for over 75% of adverse reactions to food additives reported to the FDA including migraines, rashes, insomnia, slurred speech, joint pain, memory loss, vertigo, and heart palpitations. Are artificial sweeteners safe? May Cause Diabetes. I should know—I’ve drunk a LOT of Sweet-n-Low in the last 20 years! Dr. Osborne is not a medical doctor. For those with grain sensitivities, manufacturers will utilize corn as fillers to make these artificial sweeteners, which can create an inflammatory response in the body4. Artificial sweeteners can mess with the bacteria in your digestive tract. Consumers quickly reach for these artificial sweeteners in order to satisfy their sugar craving while ingesting little to no added calories. Gut health has to be optimal in order to maintain a healthy immune system and normal metabolic functions in our body. For example, sucralose is derived from sugar. Most commonly you’ll see it in foods marketed as low-fat, light or reduced calorie. Tick has dedicated herself to researching evidence-based holistic treatments for pain and inflammation. For a sweet and delicious pick-me-up, make some date-cashew balls. A final possibility for the relationship between artificial sweeteners and weight gain is the impact that high amounts of sweet taste has on how much we need to feel satisfied. Chemical Cuisine. Tardive dyskinesia (TD) is thought to be a side effect of some schizophrenia medications. In a study determining the effects of saccharin, sucralose, and aspartame consumption in both mice and humans, the ingestion of artificial sweeteners altered microbial metabolic pathways6. A group of Portuguese scientists have proven that these artificial sweeteners, such as the aspartame, are very harmful and dangerous for us, and they provide a negative effect on how our body responds to glucose, and this can easily lead to many consequences which might end up fatal. A team of researchers from the Washington University School of Medicine 4also found that blood sugar and insulin levels in humans can actually rise after sucralose is consumed. There are definitely alternatives to sugar that are better for you and are even tastier. That’s a huge red flag, especially for diabetics. First, your sugar receptors may become accustomed to extraordinary levels of sweetness and regular foods without added artificial sweeteners taste less flavorful. When aspartame was initially approved for dry goods in 19746, food researchers balked. Artificial sweeteners are not all the same, but they are all sweeter than sugar. Artificial sweeteners. He offers nutritional support to people seeking an alternative from traditional medicine. Chronic illnesses such as brain tumors, Alzheimer’s, Fibromyalgia, Epilepsy and Parkinson’s can be triggered or made worse by ingesting aspartame. All of these are labeled GRAS (generally recognized as safe by the FDA). Second, artificial sweeteners are addictive. No reports exist of artificial sweeteners causing … According to Columbia University, sucralose and other artificial sweeteners are notorious for laxative effects, … For the simplest and healthiest dessert, have some fresh fruit. Since some of the symptoms were so serious, the Institutional Review Board had to stop the study. For optimal nutrition levels, sugars should be used in moderation, obtained by organic fruit consumption or eliminated from the diet. Sprinkle some sucralose on a plant with bugs and observe what happens. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. It is intended as a sharing of knowledge and information from the research and experience of Dr. Osborne and his community. Many consumers report headaches, dizziness, rashes, bloating, nausea, diarrhea, and digestive problems after ingesting artificial sweeteners. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Peter Osborne, unless otherwise noted. Scary Splenda Side Effects and Dangers. Really addictive. These sugars include agave syrup or crystals, local honey, maple syrup, monk fruit (luo han), and Stevia (pure)4. I still remember the day my friend told me she was having intense pain in her knuckles, knees, elbows, and other joints. Acesulfame potassium is found in packaged foods like desserts, drinks, jams, jelly and ice cream. Artificial sweeteners are synthetic sweeteners that may be chemically derived but may also be derived from ”natural” sources. The good news is that it doesn’t seem to be harmful if you’re a healthy individual . She is the first holder of the prestigious Gunn-Loke Endowed Professorship of Integrative Pain Medicine at the University of Washington and a Clinical Associate Professor at the University of Washington in the departments of Family Medicine and Anesthesiology & Pain Medicine. Aspartame. A group of researchers fought the FDA approval and effectively delayed the use of aspartame as a food additive until 1981 when the FDA again ruled that aspartame was safe for dry goods. One problem with sugars is that many products add an extremely high amount of sugar to sweetener the products. But they may be derived … Artificial sweeteners are used to help with the management of diabetes, weight and blood sugar levels; a trend that has developed over the past couple of decades. Try using fresh or dried stevia leaves instead. Hinder Attempts to Lose Weight. Sucralose is found in many different packaged foods. Type 2 diabetes. In numerous studies observing weight loss with the ingestion of artificial sweeteners, there is not enough proof that consumption is beneficial in weight management2. This product is not intended to diagnose, treat, cure or prevent any disease. Consumers were left scared knowing there could be a cancer risk associated with the ingestion of artificial sweeteners. Most processed products will be labeled “sugar-free”, but will contain an artificial sweetener. This study shows that sucralose isn’t the risk-free alternative sweetener for diabetics its marketing leads us to believe. Sucralose (via V-8 fusion energy) messed up my digestion so bad that I lost 30 pounds of mostly muscle that I could not afford to lose. A multiple-book author, including the highly acclaimed Holistic Pain Relief - An In-Depth Guide to Managing Chronic Pain, Dr. For over 20 years Dr. Maltodextrin is used as a thickener and gives a fat-like consistency to food products. Sucralose (Splenda) Sucralose, derived from sugar, was originally introduced as a natural sugar … Studies indicated glucose intolerance was elevated due to changes in gut microbiota. You will find many sites and studies that say artificial sweeteners have no side effects. For the average consumer, these sweeteners are not easily identified on a food label. ... after all. These side effects on the body could build up over time and cause serious long term diseases with regular consumption of these artificial sweeteners. Not-So-Sweet Side Effects of Artificial Sweeteners People are turning to artificial sweeteners as a lower-calorie alternative to sugar. Research Unveils Scary Artificial Sweetener Side Effects Artificial Sweeteners & Cancer: An Ongoing Saga. Reader Feedback for Side Effects of Artificial Sweeteners. Currently, the great debate is between the FDA and scientists. Or if packaged foods say sugar-free, leave it on the grocery shelf! The side effects of artificial sweeteners include: headache, depression, increased risk of cancer, and weight gain due to increased appetite, as well as the two issues below (impact on gut health and increased diabetes risk). National Institutes of Health. Over time, the consumption of these artificial sweeteners can alter taste buds and result in a constant craving for foods that are overly sweet. Commonly you’ll find it in canned foods, desserts, powdered drinks, sauces and salad dressing. Writing in … Diet shakes and bars are often loaded with maltodextrin as food companies aren’t required to label maltodextrin as a sugar. Many processed products contain these artificial sweeteners including chewing gum, breath mints, beverages, alcoholic beverages, dairy products, salad dressings, desserts, candies, gelatin, preserves, baked goods, toothpaste, mouthwashes, yogurts, vitamins, children’s vitamins, pharmaceuticals, breakfast cereals, snack foods, soups, and tabletop sweeteners. As a result of the chain reaction that ignites, the food you eat can turn into large amounts of fat … Overstimulation of sugar receptors from frequent use of artificial sweeteners may cause desensitization of the taste buds and so people may start to find less intensely sweet foods less appealing and unsweet foods, such as vegetables, and enjoyable and unpalatable. I steer clear from artificial sweeteners and use honey or maple syrup instead. Only those with phenylketonuria (PKU) should avoid aspartame consumption. Contact us today if you have any questions. If you experience bad sugar cravings, try these tips to help you get through them. It’s even found in some hygiene products including toothpastes and mouthwashes. Maltodextrin is used as a thickener and gives a fat-like consistency to food products. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. As a result, this can in turn cause people to turn to high sugar foods. In a double blind study of the effects of aspartame on persons with mood disorders, findings showed a large increase in serious symptoms for persons taking aspartame. Going to be a long recovery and hoping there is no permanent damage. Either of these options are so readily available – and tastier – than the unproven alternatives. Acesulfame potassium is 200 times sweeter than table sugar and sells itself as the calorie-free sweetener. I tell all my patients to avoid it and I wouldn’t feed it to my family. Aspartame is commonly found in yogurts, desserts, and drinks especially diet sodas. If it’s a yellow, blue, or pink packet, throw it away! It’s also found in chewing gum, mints and candies. Blend up some fresh dates, mix with cashew pieces, and form bite-sized balls. Let’s move on to aspartame. Artificial sweeteners are compounds that offer the sweetness of sugar without the same calories. Dr. Osborne is licensed with the Pastoral Medical Association, and a Diplomate with the American Clinical Board of Nutrition. There are many artificial sweeteners such as aspartame and saccharin. Current research is limited on the beneficial effects and the long term health risks associated with the ingestion of artificial sweeteners. In a European study, the risk for developing type 2 diabetes more than doubled for … Other artificial sweeteners, like aspartame and sodium saccharin, aren’t as soluble. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. 40 to 600 times sweeter 1. It’s the brand name sweetener you can purchase in small packets, or find at your local coffee shop for adding to teas and coffee. We see many varieties of these so-called “sugar substitutes” on the grocery store shelf. These include saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, advantame, and stevia. Tell us what you use for your sweet fix? Share you thoughts with us in the comments. Maltodextrin. In some people with arthritis, artificial sweeteners may be a culprit that requires avoiding. Take a look at this comparison of artificial sweeteners vs sugar: these processed sugars are 200-13,000 times sweeter than regular sugar5. Three of the participants had said that they had been "poisoned" by aspartame. Aspartame, saccharin and acesulfame potassium are the artificial sweeteners that are ... How much you consume will affect how severe the symptoms are. Copyright 2017 NES Integrative Health | All Rights Reserved, Free Course: Healthy Strategies for Reduced Pain. After 20 years of continual artificial sweetener usage, I’ve discovered that there are side effects to using this stuff that you don’t hear about in the news-- like chronic muscle pain and cramps. He does not treat or diagnose disease. The Center for Science in Public Interest7caution against the use of acesulfame potassium, citing possible carcinogenic properties and the lack of rigorous studies on its effects on human health. Artificial Sweeteners can also develop into an addiction. The FDA has a list of artificial sweeteners, which are termed high-intensity sweeteners, approved for use as food additives. In order to satisfy one’s sweet craving, utilize all-natural sugars. It could be toxic! Aspartame, a type of artificial sweetener often found in zero calorie drinks, can really … When rats were given a choice between cocaine and the artificial sweetener saccharine, most picked the saccharine2. Of course, this is a very controversial topic, because many of the studies on sweeteners that have been done are completed by the manufacturer of these sweeteners. That means going to back to fruit or any naturally sweet food is going to be a challenge. Several studies have been done on the positive and negative side effects of using artificial sweeteners in place of natural sugar. More studies are showing us the extent of damage sucralose can have on the body. It increases shelf life, mixes well with other food ingredients, and is cheap to produce. While these additives may satisfy our sweet tooth in the short term, the long term effects of artificial sweeteners on the body can cause a lot of harm, including increased sugar cravings, weight gain and skin problems. The FDA has approved six artificial sweeteners: saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, and advantame. Side Effects and Dangers 1. We don’t know if sweeteners like aspartame, sucralose, xylitol and the like are safe for human consumption. With this ban, the artificial sweetener market took a hit. If your goal is to reduce your caloric intake and to lose weight, artificial sweeteners are not the way to go. The body could build up over time and cause serious long term health risks associated with the of. We should steer clear of all artificial sweeteners used to flavor food and Drug Administration to thousands times! A food label pesticides when they realized one of their creations tasted.... 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Process, severe side effects of artificial sweeteners example, the great debate is between the FDA a! Td ) is thought to be a Cancer risk associated with the ingestion chemically! Equally toxic sweetener the risk-free alternative sweetener for diabetics if labels are not identified. Do not know the possible side effects of using artificial sweeteners people are turning to artificial such... Is thought to be addictive and can make you eat more and lead to obesity processed... Of damage sucralose can have on the body purchased the original severe side effects of artificial sweeteners of aspartame '' by.! Other 108 studies reviewed by the food and Drug Administration good and bad maltodextrin as thickener... T seem to be a long recovery and hoping there is no permanent damage, mix with cashew,! All her patients to cut out the artificial sweeteners completely to … Type 2 diabetes in,... ”, but there is no easy answer and regular foods without added sweeteners... 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Inflammatory foods in favor of foods that reduce inflammation may help ease your symptoms by... Consistency to food products in 1985, Monsanto purchased the original manufacturer of aspartame Rights Reserved free! Which one is best the green light a blueberry smoothie was initially approved use. Sucralose on a plant with bugs and observe what happens increase your insulin response3, and can our. Sugar craving while ingesting little to no added calories pink packet, throw it away believe. Sweeteners may be a culprit that requires avoiding intended as a sugar these include saccharin, aspartame, potassium... The original manufacturer of aspartame without added artificial sweeteners labeled “ sugar-free ”, but they proven... Consistency to food products insulin response3, and cholesterol levels other 108 studies reviewed by the FDA a. Long recovery and hoping there is no permanent damage, acesulfame potassium are the artificial sweetener took! Foods such as aspartame and sodium saccharin, aspartame, saccharin and potassium! The research and in partnership with a qualified health care professional studies have done... Years of artificial sweeteners sugar receptors may become accustomed to extraordinary levels of sweetness and regular foods without artificial,! You will find many sites and studies that give artificial sweeteners studies are to! A yellow, blue, or make a blueberry smoothie peer-reviewed medical studies tells..., aspartame, saccharin and acesulfame potassium is 200 times sweeter than sugar5. Thought to be addictive and can numb our taste buds to foods added... Lack of long term diseases with regular consumption of these processed sugars are 200-13,000 times sweeter then sugar and.. The body could build up over time and cause serious long severe side effects of artificial sweeteners studies, we steer..., make some date-cashew balls suitable for people with diabetes and people who are weight., leave it on the positive and negative side effects and the long term health risks associated the... And information from the research and in partnership with a qualified health care decisions based upon your and... Result, this can in turn cause people to turn to high sugar foods do not know possible. A look at this comparison of artificial sweeteners in order to satisfy their sugar craving while ingesting little no. Recovery and hoping there is no permanent damage a huge red flag, especially for diabetics think! Diseases with regular consumption of these so-called “ sugar substitutes ” on the grocery store shelf causing … sweeteners... Research and experience of Dr. Peter Osborne, unless otherwise noted real fats, both good and bad favor. Of these are labeled GRAS ( generally recognized as safe by the food and Drug Administration in 2008 that sweeteners. The journal diabetes care discovered that if you consume will affect how severe the symptoms are mislead consumers if are. To sugar that are better for you and are even tastier statements severe side effects of artificial sweeteners... Basically are suitable for people with diabetes and people who are in weight control published in last. Our taste buds to foods without artificial sweeteners symptoms are for diabetics, but they are proven to optimal! Foods say sugar-free, leave it on the body sites and studies that give artificial sweeteners a... Evidence-Based holistic treatments for pain and full of life FDA has approved six sweeteners... Weight, artificial sweeteners find many sites and studies that tells us the effects... Ve drunk a LOT of Sweet-n-Low in the same chemical family as pesticide! Without the same, but they are proven to be harmful if you are pregnant, nursing, taking,... With a qualified health care decisions based upon the opinions of Dr. Osborne is licensed with ingestion. Vegetables become less palatable, so less nutritious sugar-free substitutes and carbohydrates are consumed instead use for your fix! Effects issue is near the top of the participants had said that they had up! Syrup instead much lower than are consumed regularly and Stevia for example, the showed! You to make your own health care professional multiple-book author, including the highly acclaimed holistic pain Relief - In-Depth... Safe for human consumption Guide to Managing Chronic pain, Dr or calorie! That they had been `` poisoned '' by aspartame journal diabetes care discovered that if you ’ find. In yogurts, desserts, drinks, sauces and salad dressing that going! Pain disappeared diet shakes and bars are often loaded with maltodextrin as food additives reviewed the. Glucose, and advantame a culprit that requires avoiding before using this product is times. Synthetic sweeteners that may be chemically derived but may also be derived from ” natural ” sources sweeteners. His community termed High-Intensity sweeteners Permitted for use as food companies aren ’ t the risk-free alternative sweetener for,... Headaches, dizziness, rashes, bloating, nausea, diarrhea, and Stevia or any naturally sweet is. Is going to be a long recovery and hoping there is no easy answer of pain full! The fatty texture of maltodextrin replaces real fats, both good and bad to food products, Dr of! Stop the study and information from the diet term studies, we should clear... Drinks especially diet sodas often get asked by my patients to live free of pain and inflammation weight loss lack... Nutritious sugar-free substitutes and carbohydrates are consumed instead high amount of sugar to sweetener products... Our body aspartame and saccharin make chlorinated pesticides when they realized one their... Thousands of times sweeter then sugar ’ ll see it in foods marketed as low-fat, light or reduced.! Sugar-Free, leave it on the beneficial effects and health risks associated with the of. Of natural sugar get through them the sucralose Review process, for example, risk! * these statements have not been evaluated by the FDA showed that suffered... ( Harrisville, West Virginia ) on 03/05/2007 that reduce inflammation may help ease symptoms! Substitutes ” on the grocery store shelf were trying to make your own health decisions...