Arrange the lemon slices as needed and place the marinade coated cod fillets on top. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. 1. Scatter thyme sprigs around the fish. Add the lemon juice and parsley, then remove from the heat. Fresh Herbs. Mix in a pinch of … Cut the segments free from the membranes, then dice and place in a bowl. (Nutrition information is calculated using an ingredient database and should be considered an estimate. “Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism.” Chemico-biological interactions vol. Turn the pan to medium heat and add the remaining 4 tablespoons butter. Place the butter and olive oil in a small nonstick skillet. Add salt, black pepper and lemon juice … Cook until fillets are golden, about 4 minutes. To start the dish, marinate the cod in the soy sauce for 20 minutes. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Place cream, lemon juice, garlic, mustard, wine, dill, chives, salt and pepper in a small pan and bring to a very low simmer, until smooth. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Add the garlic and sauté for 1 minute. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Dash garlic powder 2 to 2 1/2 lbs. Heat a large nonstick pan over medium-high heat. Cod is high in several B vitamins, which promote cell and brain health. Bake for 15 to 20 minutes, until the cod flakes easily with a fork and is completely opaque, with internal temperature measured at the center of each fillet at 145 F or just a tad above. Ingredients: 1/4 Cup of EVOO; Juice from one lemon Arrange them in a single layer in a 9x13 baking dish. Season the fish with a little sea salt and freshly ground black pepper. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes … print method. 1 slice brioche bread, crusts removed and diced into 1/4-inch pieces (about 1/2 cup), Kosher salt and freshly ground black pepper. https://www.food.com/recipe/grilled-copper-river-cod-365520 Remove the fish and pat dry. Wipe out the pan. By using The Spruce Eats, you accept our, 22 Healthy Fish Recipes for Simple and Delicious Weeknight Dinners, The 8 Best Gluten-Free Cake Mixes of 2021. When you're looking for an easy and healthy dinner idea, you can't go wrong with this baked lemon garlic cod recipe. Repeat for each of the cod filets. Bake uncovered for 12 to 14 minutes or until the fish flakes easily with a fork. Set aside. Place the 4 cod fillets in a large plastic bag 1 1 1. 163,1-2 (2006): 94-112. doi:10.1016/j.cbi.2006.04.014. Cut the peels from the lemons, revealing the flesh. Pour sauce over fish and shrimp. It's a great weeknight dish, but don't count it out for entertaining because it's definitely impressive enough for your most discriminating company. Parsley, basil, dill, or thyme are all excellent options. © 2021 Discovery or its subsidiaries and affiliates. All rights reserved. Try this lemon pepper fish marinated sauce with some lemon pepper broccoli or blistered green beans. Try sesame drizzle, olive drizzle, green goddess sauce, chimichurri sauce… Add the fish and cook, 2 to 3 minutes. It pairs well with and actually takes on the flavors of the ingredients you add to it. Drizzle the lemon-garlic mixture over the top of the fish. For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. Slice the fennel very finely with a knife or mandoline and place in a bowl. 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