I assumed it was a moisture problem since coconut flour needs more liquid and added two tablespoons of heavy whipping cream to the mix when I made it a third time. I’m not sure if honey would work or not, since it would change the overall wet/dry ratio in the recipe (let me know if you try it). Thank you! Thanks Maya! Keep on cooking!!! This takes just two minutes to make! Net carbs 7g and am feeling quite full I’ll definitely try the recipe again (without Erythritol) and keep tweaking until I get it right for me. Great job!! I doubled the recipe but only used one egg and two tbsp of mayo for the other egg. I turned mine into a hamburger bun using a soup glass cup. Perfect dessert for a cold winter night! I do, however, have creme fraiche, and a dollop of that (with a little more powdered Swerve dusted atop it) went a long way toward hitting the traditional glaze flavour. Add comma separated list of ingredients to exclude from recipe. That creme frache glaze sounds yummy! That drizzle sounds amazing, I’ll have to try it next time. I used whole wheat flour instead of all purpose. I like to top mine with “cream cheese glaze” : I have a table spoon or two of cream cheese warmed up in the microwave oven, stir some sweetener of choice (for me it’s Erytrithol and Stevia 1:1) and pour it over…. Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with … Oh, and I topped mine with low carb cream cheese frosting… just butter, cream cheese, sweetener and vanilla. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Added 1/2 tsp of water. Thank you, Rachael! Allrecipes is part of the Meredith Food Group. Divided between 2 custard cups and topped with butter when they came out of the oven. Delicious! I used stevia and tapioca syrup (+/-1 T) for the sweetener. I got the home hub for recipes so I don’t dirty up my phone if I can’t find my print outs. Hi Barbara, You can! Those two products are the same. Seriously, with a 2-minute muffin in a mug as an option, there are no excuses. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Add comma separated list of ingredients to include in recipe. I made this mugcake and it tasted good (a bit oily) but after I input the ingredients into my macro tracker I found that your nutritional info was WAY off! I make a cream cheese “drizzle” and put that all over it and do a happy dance… cream cheese, sour cream, vanilla, stevia, and some water. Can I use almond flour instead of flax seed? Hi Jo, It could be the brand of coconut flour you used – try the one that is the link on the recipe card. Glad you liked the recipe. this link is to an external site that may or may not meet accessibility guidelines. Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with water or milk of choice (unsweetened almond milk, coconut milk beverage, or heavy cream are all low carb options). I love cinnamon anything, pretty much! You can tent the top with foil if it starts to burn before a toothpick comes out clean. I do have a molten lava Nutella mug cake recipe that may be easier to adjust without coconut flour – since that one only calls for 1/2 tablespoon of coconut flour, you may be able so substitute it with 1 whole tablespoon of almond flour instead. This healthy muffin in a mug has no oil, egg or sugar. I subbed butter for the coconut oil and it’s perfect for me! My tummy is very happy right now and sweet tooth is GONE! Really need a good keto sweet recipe that’s quick and easy. Just an FYI my google home hub has been able to find the recipes easily and I have been adding them to me good home hub cookbook! (Don't over-stir to keep the marble effect.) Warming and comforting on a cold morning – like a cinnamon bun, porridge and cake had a baby!! This healthy 1 minute apple cinnamon muffin is your quick fix for an instant bakery-style treat in terms of taste and texture! Hope that helps! It’s made with staple low carb ingredients so I never need to shop. Awesome recipe, thanks so much! but of course that doesn’t mean you can’t have two servings. May you be blessed for your efforts! I halved the recipe, since I don’t trust myself to have the self-control to stick to just one portion :p The half-size fit perfectly into one of the ramekins I usually use to make individually-portioned custards. Who ever heard of leaving any in your mug for the next day? BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Quite an ask I know. Loved it. I’m glad you liked it, Niki! Thanks for sharing! Thank you, Liz! Posted July 9, 2016 in categories: Keto Low Carb BreakfastKeto Low Carb Coconut Flour RecipesKeto Low Carb DessertsKeto Low Carb Mug Cakes & MealsKeto Low Carb Recipe Videos, Your email address will not be published. almond flour in place of coconut flour, 1 tbsp. I am so happy you liked the muffin, Gina! Just made this and it was delicious! Dropped a pat of butter into the top after cooking, and added another 1/4 cup half-and-half…was very nearly like a breakfast cake! The video is great too. I just added 1 tbsp. Have a great day! (I like to grease my mug first, but I don't … What do you think the recipe would call for using only flaxseed flour? This was super! Hi Vanessa, Yes, you can absolutely split it between two ramekins! I will try again! These are easier to digest than other fats, don’t get stored as fat as readily, and have anti-microbial, anti-viral, and anti-fungal properties. A combination of coconut flour and golden flax seed form the flour blend used here, so it’s gluten-free, nut-free, and dairy-free. It wouldn’t really work right if you stir in the entire cinnamon and sweetener instead of swirling it in, and swapping in the almond flour may have unexpected results as well. So what did I do? Otherwise, feel free to add more coconut oil next time which will make it less dry. I am so happy you liked them! Another great thing about this mug muffin is that it’s very friendly toward a wide variety of food allergies without sacrificing taste. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired. This was quite yummy! Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. I would start checking every couple of minutes after 10 minutes. Add half of the erythritol (1 tbsp (14 g) if making one serving). I love cinnamon, Susan! 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