Under normal conditions I would run 5km in 30 minutes, so I'm curious for how long I would need to run on the roof at the slower pace in order to obtain roughly the same benefits and calorie expenditure. Obviously I'm not looking for exact science but an educated guess. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Calories burned running by weight and time. Level THREE | ALL running, no intervals | 6200 steps, 3.1 miles | BURN 300 - 325 caloriesToday we are RUNNING a 5K in just under 30 minutes! Inactive: Never or rarely include physical activity in your day. The number of calories you burn depends on your weight and the amount of effort you put in. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. All times are in minutes. Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile If you plan on biking more vigorously, you can check your calories … The METS values are provided by "The Compendium of Physical Activities 2011". Calories burned = METs of 4.3 for walking x 88.95kg x time (1 hour or .5 for 30 minutes or .25 for 15 minutes) 4.3 x 88.95 x 1 = 380 calories burned walking (assuming an hour-long brisk walk at 3.5 mph). for 30 minutes. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 = 190 calories burned walking. A 200-pound (90.7kg) person burns 467 calories running at 6mph for 30 minutes. To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. How many calories you burn depends on your weight, fitness level and time spent biking. Jogging at an easy pace can help you meet the Department of Health and Human Services physical activity guidelines and burn significant calories along the way. Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout. To use this calculator, you need the following values: Your weight. Approximate minutes of exercise needed to burn 500 calories, by personal weight. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. You can also use the above calculator to see how many calories you will burn over x minutes … Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Very active: Include large amounts of moderate or vigorous activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Calories Burned from running at 5 mph (for 60 minutes) = 11.86 x 60 = 712. The Amount of Calories Burned in 30 Minutes of Easy Jogging | Livestrong.com Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. 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