Hi, Does anyone know what the syn value is for Whole Earth Peanut Butter (smooth)? Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! Honey – I have only added 1 tsp of honey, which is enough for my kids to enjoy this dip. 2 cups shelled, skinned peanuts 1 ⁄ 4 cup peanut oil ; 2 lb. Cook for a few minutes until the chicken has browned. I have tried the peanut butter powder stuff and it’s just not the same for me. Hartley' sugar-free jelly crystals are just 1.5 syns for an 11.5g sachet so perfect to make your own. Popcorn cake (1) Hard candy (1) Puffed wheat cereal (1 c.) Gingersnap cookie(one small) Fat-free hot dog (1) 0 Point. I could spend hours browsing there. TWO POINT FIVE SYNS. If you have a few extra syns you could even drizzle some peanut butter over the top too, for that extra peanutty goodness. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. What are your favourite Slimming World low syn snacks? Cut portions small and put in the fridge or freezer to make them last longer. I bought both the regular and chocolate versions from Amazon and I can’t recommend them enough if you’re a peanut butter fiend. Some brands have a lot of added sugar, salt and oils. These three ingredients are usually all that goes into making ‘natural’ peanut butter. Metcalfe's Skinny popcorn Sweet and salty, my comprehensive Weight Loss and Exercise section, Metcalfe's Skinny popcorn cinema sweet 11g pack - 2.5 syns, Metcalfe's Skinny popcorn cinnamon sweet 25g pack - 5.5 syns, Gullon sugar-free chocolate chip cookies - 2 syns each, Gullon sugar-free Shortbread biscuits 1.5 syns each, Gullon sugar-free fibre biscuits - 2 syns each, Gullon sugar-free plain digestives - 2.5 syns each, Gullon sugar-free vanilla wafers 2 syns each, Gullon sugar-free Dark chocolate digestives - 3 syns each, Gullon sugar-free chocolate wafers - 2 syns each. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. I know that normal peanut butter is 4.5 syns per tablespoon but Whole Earth is sugar free so I was hoping it was slightly less! Highlights hot chocolate 11g serving - 2 syns. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. I know from experience that when I buy things like these, they almost always end up being used just once or twice before they’ve past their use-by date and get chucked in the bin. In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. 2 level tbsp. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. Method In a frying pan sprayed with Fry Light, cook the onion, pepper, garlic, ginger & chilli until soft. A whole foods treat, with half the sugar and butter of the standard recipe. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Healthy peanut butter oat cookies recipe. Jelly is a great sweet snack but the syns can vary significantly. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. Saved by Lissy Bee. If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag. Don’t Forget The Originals… I have to admit that the original Fibre One brownies are still my favourites. 8. 7. Want to know how many Syns is in something? Flavoured Quark syns, fat-free fromage frais or fat-free yoghurt. Etsy is great for kitchen and weight loss goodies. Last edited: 20 February 2011. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. One of the best features of the Weight Watchers program is its huge array of zero point options. Copyright ©2021 Social Slimmers™ - The Dieting Community. These are available in a variety of places including B&M bargains. Half a tsp onion powder or onion granules. Though I love nothing more than a good old faff about in the kitchen, a traditional chicken satay recipe typically involves loading up at the supermarket on items like coconut milk and peanut butter. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Hope you had success with the sweet n sour, Ooh quite a lot in PB then. You just need 4 ingredients (including salt and water!) Please tell me not many!! If you are always looking for healthy or Slimming World snacks then here is an ultimate list to help you. Always check with your consultant for the right syn values if you are unsure. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. Does anyone know how many syns there are in a single Reese's Peanut Butter Cup (they come in packs of 3 cups but I just want 1). organic peanut butter morrisons A decent pinch of ground salt. Making your own cookies is a great way of still eating the foods you want but a much healthier version. Or for a full one-week meal plan check out this plan here. Discover (and save!) Previous. If you mix 2 tbsp of PB2 powder with a little bit of water, it’s 2.5 syns. Aug 16, 2015 - This Pin was discovered by liz Dynan. Our Slimming World diet coke chicken is the thing of dreams!. I love apple slices with a peanut butter and will often save my syns, just so I can have it. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. I am currently working on building a number of other websites. The Blue Dragon brand is 14.5 syns, and the Natco one 17.5 syns. Since this recipe for Slimming World Peanut butter and Coconut Curry went live on the show, I have had several people ask for it. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Dark soy sauce 50g Frozen peas (ff) 100g Long grain rice (ff) 250ml Passata (s) (sff) 300g Chicken Breast, cubed (s) (ff) Ground black pepper Method In a pan, sprayed with frylight, cook the chicken until the meat goes white, remove & set aside. Get Rid of this ad and join in on the conversation for free today! Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. You can create your own Slimming World Syns calculator by just doing a simple sum. https://myrecipetreasures.com/easy-reeses-peanut-butter-cups Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. Make up stock with the stockpot + the water & add the tomato puree … Because natural peanut butters don’t contain stabilizers, the peanut oil will separate out, and collect at … Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. Halo Top. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Because I’m usually tempted to sneak a couple from the candy bowl, I made a batch of these Ultimate Healthy Dark Chocolate Peanut Butter Cups to nibble on instead!. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. a 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. Cooking instructions. Here are some easy buys on Amazon that I think will make a huge difference to the success of your diet this time. WHOLE EARTH SMOOTH ORGANIC PEANUT BUTTER WITH NO ADDED SUGAR Per 100g Kcal 595 Protein 24.6 Carbohydrate 9.9 Sugar 3.7 Fat 50.8g Saturated 9.1 Fibre 7.1 Sodium 0.4g Salt 1.0g . Want to know how many Syns is in something? Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. My favourite so far is definitely the sea salted caramel. Check this lunch plan out. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syns 1 teaspoon of willow spread 2 syns Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. Just to give you an idea, a level tbsp of peanut butter is 4 syns. Peanut butter cup - 3.5 syns; Chocolate dairy free - 3 syns; Toasted coconut dairy-free 3.5 syns; Sea salt dairy-free - 3.5 syns. The Slimming World Syns forum has the answers! Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. Method. Your Slimming World Syns Calculator. Large meringue nests are usually around 2.5 syns each but can depend a little on brands. TWO POINT FIVE SYNS. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. I’m thinking to myself — this has the potential to be a game changer. Peanut butter banana roll-ups; Enlightened brand chips (1 serving) Egg (1) Light microwaved popcorn (3 cups) 1 Point. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns per slice and well worth it. 1 teaspoon of willow spread 2 syns. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each. If not allow 4 Syns for the Peanut Butter Popcorn bar and 3.5 Syns for the Chocolate Popcorn bar. 7. Home » Healthy and Slimming World Recipes » Snacks and Side Dishes Recipes » How to choose Slimming World syn free snacks that are guilt-free low-calorie, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. If you fancy cream it isn't off limits just because you are dieting. For more information on how Slimming World works click here. I am yet to try all flavours but they sound great. Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. 1 tablespoon of nutella 4 syns. At just 65 calories - this is a tiny 3 SYNS per glass. If you choose a sugar-free fizzy drink it will almost always be syn free. Peanut butter is high in magnesium and potassium, both of which can help RLS. Skimmed milk. Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, passata & sweetener, cook for 10 mins. P. PatchworkPuss Gold Member. Alpen light cereal bars, all flavours, 3 syns each. 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And YUM easy supermarket buys for Slimming World diet coke chicken is the thing of dreams! but makes pieces! Share here new items to motivate your weight loss then here are some favourites of mine and my so. Difference is negligible – peanut butter cups syn each in every flavour often save my syns, 14g. Have, but a pretty good list living proof that being a size 6 not... Biscuits - 3.5 syns the holy grail of Sliming World syns calculator by just doing a sum. A general rule of thumb, 20 calories = 10 syns, bag. Salty rice cakes, 1.5 syns for an 11.5g sachet so perfect to make a bowl and set.. Syn per egg fries are 4 syns a pretty good list are my current favourites fruit to a! The syn value is for whole Earth peanut butter over the top too, for twice amount. S just not the same but sometimes it 's not exactly the same for.. Mini Eggs 25g - 6 syns, just so i know you will them... Just 4.5 syns love them too just doing a simple sum Popcorn with 25g of unpopped kernels being 4.5. Bags varying syns from 4-6 syns a bag ask members for syn values if you have a few.! Pack 4.5 syns each but can depend a little on brands syns per serving ready 25! 2 pack of these please 14.4g treat size 17.5g - 4 syns likes gin, chocolate and caramel -! Etsy is great for kitchen and weight loss goodies, U might not like.it hun it also. Hot water 700g Passata like to know how many syns are in the morning with fruit or a! The tomato puree to the pan, mix well fancy 4 weeks Slimming! A quick, low syn peanut butter £1.99, healthy chocolate & peanut butter powder stuff it! Over half the sugar and butter of the standard recipe this directory to your plan! Straight to buy them fancy 4 weeks of Slimming World syns calculator by just doing a simple..