I also share my knowledge and experience with specific health problems that I am personally familiar with. Maximize your exposure to light. Cool down the room. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. But, and I’m serious, I really do ride roller coasters to stimulate my senses and help me stay awake. I’ve also driven to local delis, grocery stores, and other nearby establishments to stretch my legs, walk around, and engage in small talk with sales staff and other patrons. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications. I’ve come to realize that I feel most sluggish when I’m dehydrated, and drinking water helps reverse that problem. This isn’t for everybody, but a lot of people (myself included) are extroverts and really enjoy talking to people. You'll often find me with a cup of coffee at my desk. A. Bright lights, the cold, staying hungry, pain. ok so I know how you feel well kinda. Copyright © 2004-2021 The Fun Times Guide | Privacy Policy | About | Contact | Sitemap, Ways To Lose Weight Doing Things You Do Every Day, 5 Ways To Drink More Water & Stay Hydrated, Try Writing A Handwritten Letter To Spark Some Energy, Review Of The Hillarious Move “Click” – LOL Funny, How To Fall Asleep Fast & The Importance Of Sleep, How To Stay Awake At Work Without Drinking Coffee, 5 Healthy (And Legal) Ways To Stay Awake Longer, Foods For Energy: How To Eat To Stay Awake And Alert, 7 Healthier Alternatives To Drinking Coffee, Masters Degree in Family Therapy at Texas Tech. Sip green tea through the day without adding on … According to doctors from the Mayo Clinic: Caffeine is used by millions of people every day to increase wakefulness, alleviate fatigue, and improve concentration and focus. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites). Jennifer Kustanovich, SUNY Stony Brook5. Following are some things that work for me. Are you faint of heart? So I often write about the health screenings that we all should be getting — to help catch potential health issues early. Drinking water is, admittedly, not my strong suit. In fact, a 2015 study published in Sleep Health: The Journal of the National Sleep Foundation found that adults ages 18 to 64 should get seven to nine hours of rest each night. MUST READ: How To Fall Asleep Fast & The Importance Of Sleep. I’m just talking about some light stretching to help ease pressure throughout your body. It broke hearts, grew frustrations, and taught us some awful lessons. As the popularity of this show and similar shows only continues to grow, I suspect to see this trend only continue to grow throughout the next year. I’m not saying you’ll feel as resilient as Superman or Wonder Woman if you drink 8 glasses of water each day (remember, each glass must be 8 ounces to really count as a “cup”). Do something fun for a few minutes. 10 Simple Ways to Wake Up Without Coffee. Brittany Morgan, National Writer's Society2. Wow, so you see that? Turn all the lights on, keep your laptop screen on full glow, and put a bright lamp by your workspace. I’m sure you have similar things you have to do each day, too. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. I feel best after an outdoor exercise. What are the symptoms of the phases? Step outside and go for a walk. Kombucha Tea Kombucha is a type of yeast that can be fermented with tea, sugar, and other flavors to make an energizing hot beverage. If you're anything like me and want a better and healthier alternative to help you stay awake, here are a few to try out. How To Stay Awake Without Caffeine | 9 Ways to Stay Up All Night.Staying awake when you are tired can be very difficult. Breathe deeply. If you’re staying up all night, spread that out. MUST READ: Ways To Lose Weight Doing Things You Do Every Day. I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. While any change in environment is likely to help sleepiness, physically moving outdoors will usually be the best choice. I think we all will collectively have PTSD from this horrid and heartbreaking year. Hopefully they’ll help keep you alert, too — without sending your nerves into caffeine-induced jitters. How about yours? Take note of your environment. Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. Whether you’re a stay-at-home parent, business executive, or retiree, there’s probably at least a dozen things you’ve got to do today in the house, out in the yard, at the office, or wherever. However, what you don't see when you sit next to me in class or pass me on campus is my struggle with body dysmorphia. For me, walking does the trick. The effects of caffeine are what I'm really after. Tell me you live in a small town without saying you live in a small town. This has been an issue since my early teenage years, and while I've grown in confidence and self-care, I'm not perfect. How to Stay Up All Night. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. Staying hydrated is not only a physically necessary thing to do to help your body function properly, but it can also help you feel better, too. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. The best of all it is a serious caffeine-free energy booster that can keep you all night without the “jitters” that come after drinking caffeinated drinks. Take at least a 20 minute nap to reenergize. Professionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. And get some fresh air to help ease pressure throughout your body fashion. Get enough of the Hillarious move “ Click ” – LOL funny and 30 minutes long enjoy doing another of... Glow, and night not been reviewed by Odyssey HQ and solely reflects the ideas and of! Use a light box that produces between 2,000 and 10,000 lux 18 top secrets for rocking a study! It 's useful when people realize that they 're not the only answer when are. On and laugh your way back to alertness for the entire night, break all the rules might end having! 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