She has trained contortion, stage presence, act development, and movement quality with top coaches from around the world. Contortion requires not only flexibility and grace but strength and muscle control. We offer classes in Aerial Silks, Corde Lisse (Rope), Trapeze and Hoop (Lyra), and many other alternative aerial apparatus. Children are taught basic tumbling and balance skills using, mats, balance beams, hoops, barres and various climbing set ups. Beginners A • Sunday: September 18th – October 30th – 3:30 – 5:00pm. We now have classes 7 days a week ranging from Pole 101 to Masters classes. Mixed Gymnastics: Floor, Balance Beam, Bars, Norfort Gymnastics Club, Fort McMurray (4 Years) Fitness & Flexibility Classes – Pro Bodies Health and Fitness, Calgary, Alberta Contortion – FireFly Theatre, Edmonton, Alberta Contortion & Acrobatics – Flip Factory, Calgary, Alberta Acro Tumbling – FireFly Theatre, Edmonton, Alberta Handstands & Acrobatics – FireFly Theatre, Edmonton, Alberta Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads. Kickboxing. For the contortion classes you want to be fairly close to your box and middle splits and be able to hold a bridge aka wheel in yoga. Contortion & Flexibility. We also offer contortion classes, bootcamp classes, poleflow classes, lapdance workshops, and choreography workshops. Class fee is $189.00. All Levels Stretch: Whether you are new to flexibility training or an aspiring contortionist, this class is for you! Where: CircoFit, 11346-119 Street NW, Edmonton. One establishment in Edmonton that offers classes is Gracie Barra Edmonton. We offer a variety of classes for parents, couples, individuals, and organizations. Whether you’re interested in resolving conflicts and challenges more effectively or simply want to learn new skills, The Family Centre can help. The 2-3 year old classes are parent assisted and the 4-5 year old classes are non-parented. For a more exhilarating workout as well as learning a self-defence discipline, Kickboxing is a great way to stay in shape, reduce the stress in your life and have a ton of fun. Contortion classes are an intermediate to advanced flexibility and conditioning class. Firefly Theatre established Alberta’s first Aerial Arts Program, offering aerial circus classes and workshops to community members. Classes. Students will stretch, strengthen, and improve body awareness as well as work on essential balances and poses. Our dancers are well-rounded students who truly enjoy one another as well as high quality dance. Book Now The class is focused on building strength and flexibility throughout a range of postures. Contortion class will focus on extending students flexibility and stamina to hold through poses. Thus, emphasis is placed on an extensive conditioning and stretching portion of the class. There will be room for 6 in each class, so make sure to get your child signed early. Students will focus on the more acrobatic elements of contortion with chest stands, arm balances, hand stands, head stands, and much more. We had a great time this Saturday celebrating four years of Aradia Fitness being open in Sherwood Park, and 10 years in Edmonton! Instructor: Charlie Wilson. This class will help increase your overall flexibility and is an ideal complement to any fitness regime. 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